What I've Been Reading Lately: The Shallows
I recently (okay, well at least in the last month) finished The Shallows: What the Internet is Doing to
Our Brains by Nicholas Carr. Itās easily the best nonfiction book Iāve read
this year. Itās been life changing.
The main idea is that the kind of thought processes that
using the internet as a form of media encourages prevents deep thought, the contemplative
kind that leads to the experience of feeling transported by what one reads, the
kind that provides a foundation for creative, philosophical, and critical
thought. Carr details how our daily thought processes will actually change our
neural pathways. The way that we think when we use the internet, specifically
reading hypertext, keeps us in a state of decision making and distraction. Will we click that link? Is it time to check
twitter again? Facebook? Do I have any new emails?

Distraction? Yes, that holds true in my experience.
And not just with my
interactions with technology. Over the past few years (in which I have
spent 10-20 hours a week online for work, plus whatever time I was putting into
personal use probably 2-12 hours a week on top of that) Iāve noticed an
increasing sense of feeling overwhelmed by my daily life. Iām always adding one
more project that I need to do, before Iāve started the one I just gathered all
the supplies for, Iām pulling out another stack of fabric and some picture
frames that Iām going to just do something with real quick then reaching for my notebook so I can write down a few
more ideas. Before I pick up a sewing needle, the littles are asking for a
snack or have gotten frustrated with their game together and need my
intervention.
Granted, in these years, Iāve had two kids and have nursed
them into toddlerhood. Both pregnancy and lactation are notorious for brain
melting.* So I had just attributed my spaciness and distractedness to
childbearing and felt like I had to live with it.
Once I read The
Shallows, I began paying more attention and I realized that I really am
creating a lot of my own distractions from within, even offline and when I am
alone. I found the thought of losing access to deep thought and contemplation
terrifying. Even the prospect of becoming less adept at deep thought makes me
cringe. Tracking my thought processes more consciously, I realized just how
much I was being distracted like I was rapidly flitting between tabs in a web
browser.
With just this awareness, Iāve reeled in my distraction (errrā¦maybe
roughly 50%). When Iām starting a project I just start one now, even when I
want to start more. Sometimes Iāll still multitask, but only when it actually
makes sense: like working on another project while the paint is drying on the
first one. And when I am online, I force myself to focus, read through an
entire article, ignoring hyperlinks until the end of the article then going back to choose the ones I really did
want to follow. Iāve tried to pre-identify the things I just want to scan read
from things I really want to hear about. Iāll read Miranda Julyās Wikipedia article, but just scan her tweets. I
feel more focused and put together, even with two adorably distracting little
people frolicking through my days.
The Shallows was a
life-changing and fascinating read. Carr also gives a positively engaging
history of media and its relationship to our thought processes as humans who
interact with it. This alone is worth the read, even if you arenāt seeking to
cure yourself of the too-many-mental-tabs-open syndrome. The Shallows also introduced
me to common place books, an exciting new addition to my intellectual life that
I will be detailing in another post soon.
*Brain melting, which is to say making the beta brain wave
state difficult to maintain. Other slower brainwaves (the ones associated with
creativity, spiritual experience and even spontaneous healing) are much easier
to access during this time so itās brain melting or brain super powers, depending
on how you look at it. I said brain melting here because the mental tasks I was
having trouble with were all beta type tasks.
Have you read
anything life changing lately? Iād love to hear about it in the comments. Iām
always on the prowl for good reading material.
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